Why is Moving House so Stressful?
Moving house is a good opportunity to meet new friends and start fresh, but it is also one of the most stressful activities that you will experience in life. After all, it comes with major life changes.
When you are moving, you are not only changing your house. You are also leaving your family, friends and everything you have become familiar with. The upheaval, lack of order and uncertainty that surround a big move can also trigger mental health conditions like depression, anxiety and OCD.
That’s why you need to understand what makes this process so stressful so that you can deal with it properly and make the transition so much easier for you.
Common Reasons for Moving House Stress
Some of the most common reasons for moving stress include physical labour, feeling unprepared, fearing the unknown and lack of familiarity and order. Every move comes with major changes. After all, you are changing your job, location and relationships. Money is also a major cause of concern when moving. You can’t move your things alone. Sometimes, you need to hire a removal company to deliver your stuff to your new house.
Moving takes a lot of time as well. You have to pack your possessions and once you arrive at your new home, you have to unpack everything and sort everything all over again. There’s no time to rest at all. The stress caused by moving can increase or cause anxiety as well. Common symptoms of anxiety include sweating, headaches, increased irritability, agitation, difficulty sleeping, paranoia, excessive worrying and lack of focus.
So what can you do to prevent moving house stress? Here are some tips on how to manage your anxiety and stress levels while you are moving.
Planning ahead will help you save a lot of money, time and stress. You can make a moving checklist to break down the process into small manageable steps. The most basic elements of a moving checklist include getting boxes for packing your stuff, creating a travel plan and making security deposits or down payments in your new location.
Packing your stuff in advance will help alleviate some of the moving stress. Start from one room first and then move on to the next one once you have packed everything properly. You should first pack the outfits that you don’t wear often. If it is summer, pack all your winter outfits away first. You can organize your books next. Put the books that you will not be reading immediately in a suitcase.
Once you have finished packing your books, you can start organizing your kitchen utensils, important documents and photographs or photo albums next. Put these items in the right boxes. Don’t forget to label the boxes clearly so that you can find them immediately.
You don’t need to do everything on your own. It is okay to get help from your family and friends or a moving company. You can ask your family and friends to help you pack your stuff and bring them to your new home. Another option is to hire a removal company to do everything for you.
Removal companies have a team of movers experienced in lifting, loading and unloading heavy items and boxes into their trucks. They also offer storage facilities. Moving house can be nerve-wracking, but don’t let it affect your mental health. Use the tips stated above to make the transition less stressful for you and your family.
See out previous blog post here: Who to notify when moving house